Head position

This is why we teach streamline body position in this video you can see the impact head control can have on your body position. It is also important to work on breath control as this can alter your bodies ability to maintain a stable body position i.e floating

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Your head is like the steering wheel of the legs. The deeper you place the head, the more the legs will come up. If your legs are still sinking most likely you’re not placing your head deep enough....